Safe food, water help prevent diarrhea, related illnesses

By Czarina Teresita S. Martinez

FNRI-DOST S&T Media Services

Did you know that contaminated food and water are the usual sources of infection that cause diarrhea?

The Department of Health (DOH) reported that a combination of diarrhea and gastroenteritis of presumed infectious origin is the third leading cause of death among children under five years old.

The revised Nutritional Guidelines for Filipinos (NGF) recommends “consume safe foods and water to prevent diarrhea and other food and water-borne diseases”.

The Nutritional Guidelines for Filipinos was developed by nutrition experts led by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST).

The DOH further says diarrhea can be prevented by drinking water from safe sources. Health Secretary Enrique T. Ona says clear water is not necessarily safe to drink.

Boiling water kills almost all potential germs.

Food should always be properly prepared and cooked well. For instance, fruits and vegetables should be washed thoroughly in clean water before eating or cooking.

Also, always cover food to keep it safe from contaminants, insects and other pests. That is why the public is encouraged to eat home-cooked foods.

Proper hygiene, such as regular washing of hands before eating and after using the toilet, should also be practiced.

Here are three things to remember and practice: 1. washing of hands regularly; 2. drinking safe water; and 3. eating clean foods to prevent diarrhea and other gastrointestinal diseases.

For more information on food and nutrition, contact Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City, E-Mail: mvc@fnri.dost.gov.ph or mar_v_c@yahoo.com, Telefax: (02) 8372934, (02) 8273164, or call (02) 8372071 local 2296 or visit our website: http:www.fnri.dost.gov.ph

Comments

Empanada festival: A celebration of good taste and good life

By Dominic B. dela Cruz & Leilanie G. Adriano Staff reporters BATAC CITY—If there is one thing Batac is truly proud of, it would be its famous empanada-making business that has nurtured its people over the years. Embracing a century-old culture and culinary tradition, Batac’s empanada claims to be the best and tastiest in the country with its distinctive Ilokano taste courtesy of its local ingredients: fresh grated papaya, mongo, chopped longganisa, and egg. The crispy orange wrapper and is made of rice flour that is deep-fried. The celebration of this city’s famous traditional fast food attracting locals and tourists elsewhere comes with the City Charter Day of Batac every 23 rd of June. Every year, the City Government of Batac led by Mayor Jeffrey Jubal Nalupta commemorate the city’s charter day celebration to further promote its famous One-Town, One Product, the Batac empanada. Empanada City The Batac empanada festival has already become an annua

PGIN honors Ilocano heroes of past, present through Heroes Walk

SPO1 Allan Lampitoc Franco of Banna, Ilocos Norte and PO2 Jovalyn D. Lozano of Adams, Ilocos Norte receive a resolution of commendation, a certificate of college scholarship grant to their family members and a P20,000 cash incentive each from the Provincial Government of Ilocos Norte represented by Governor Imee R. Marcos and Vice Governor Angelo M. Barba in recognition of their bravery and heroic acts in the Mamasapano clash in Maguindanao on January 25. Mr. Franco and Mr. Lozano were recognized on March 10 in time for the unveiling of the second batch of Ilocano heroes at the Heroes Walk located along the Sirib Mile in Laoag City. (Lei Adriano) By Jennifer T. Pambid PGIN-CMO In honor of the heroes who brought freedom, fame and glory to the province as well as to the country in the past century, the Provincial Government of Ilocos Norte (PGIN) through the Education Department and Sirib Youth Office launched the second batch of Ilocano Heroes Walk on March 10, 2015.

Pagudpud’s tourism transformer passes away

By Leilanie G. Adriano Staff reporter LAOAG CITY—Retired Philippine Air Force Col. Ricardo Nolasco Jr., owner of Hannah’s Beach Resort and Convention Center in Pagudpud, Ilocos Norte passed away on Wednesday evening, July 11, 2018. He was 67. “He did not survive an open-heart surgery,” said Ronald Dominguez, spokesperson of the largest resort at Brgy. Balaoi in Pagudpud. Known as the architect behind the transformation of Pagudpud town as a premiere destination of the north, Mr. Nolasco put up Hannah’s Beach Resort in what was originally meant as a family vacation resort. The rest is history when it expanded into more than 300-room executive villas and cabanas, with on-going infrastructure developments and set up various amenities. As a result, hundreds of domestic and foreign tourists visit here daily. The resort is on a cliff by the beach, which provides a spectacular view of the sparkling blue lagoon. “Yesterday will go down my lifeline as one

The Ilocos Times

Search This Blog