Eating malunggay leaves lowers blood sugar level and more

By Jund Rian A. Doringo

FNRI-DOST S&T Media Service

Moringa, or more commonly known among Filipinos as malunggay, is a plant acknowledged for its nutritional and medicinal value. Almost all parts of the moringa plant are edible, from the immature seed pods called drumsticks, to the leaves, mature seeds, and roots.

The leaves are said to be the most nutritious part of the plant. According to the Food Composition Tables (FCT) developed by the Food and Nutrition and Research Institute of the Department of Science and Technology (FNRI-DOST), malunggay leaves are significant sources of B vitamins, vitamin C, beta-carotene, zinc, potassium, and iron, among other significant nutrients.

Malunggay is a very common ingredient in Asian cuisines in countries such as Sri Lanka, India, Cambodia, Bangladesh, Thailand, and Pakistan.

In the Philippines, malunggay leaves are added to broth, like in the famous tinola, a traditional chicken soup dish with ginger and green papaya or chayote, to make a nutritious soup. The leaves are also processed with olive oil and salt to become pesto-like pasta sauce or crushed and mixed with lemons or citrus fruits to make juices or ice candies.

Among its many miraculous benefits, moringa can balance blood sugar levels. The FNRI-DOST conducted a study to determine the changes in glucose of people with moderately-raised glucose levels using malunggay leaves powder to verify this claim.

It was found out that food products such as buns, fish sausages, and veggie soups with added malunggay leave powder decreased fasting blood sugar, thus, possessing strong potential in fighting diabetes. However, the cholesterol-lowering effect of malunggay leaves is yet to be established in humans by way of a thorough correlation research study involving repeated observations over long periods of time.

Malunggay, touted as the miracle tree, is very abundant in the Philippines. It is therefore very practical and gainful to undertake studies on how to maximize its health benefits for every Filipino’s well-being.

For more information on food and nutrition, please contact: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, Bicutan, Taguig City; trunkline: 837 2071 local 2296 or 2287; telephone/fax no.: 837 3164, email: mvc@fnri.dost.gov.ph or mar_v_c@yahoo.com; website: http://www.fnri.dost.gov.ph

Comments

Empanada festival: A celebration of good taste and good life

By Dominic B. dela Cruz & Leilanie G. Adriano Staff reporters BATAC CITY—If there is one thing Batac is truly proud of, it would be its famous empanada-making business that has nurtured its people over the years. Embracing a century-old culture and culinary tradition, Batac’s empanada claims to be the best and tastiest in the country with its distinctive Ilokano taste courtesy of its local ingredients: fresh grated papaya, mongo, chopped longganisa, and egg. The crispy orange wrapper and is made of rice flour that is deep-fried. The celebration of this city’s famous traditional fast food attracting locals and tourists elsewhere comes with the City Charter Day of Batac every 23 rd of June. Every year, the City Government of Batac led by Mayor Jeffrey Jubal Nalupta commemorate the city’s charter day celebration to further promote its famous One-Town, One Product, the Batac empanada. Empanada City The Batac empanada festival has already become an annua

PGIN honors Ilocano heroes of past, present through Heroes Walk

SPO1 Allan Lampitoc Franco of Banna, Ilocos Norte and PO2 Jovalyn D. Lozano of Adams, Ilocos Norte receive a resolution of commendation, a certificate of college scholarship grant to their family members and a P20,000 cash incentive each from the Provincial Government of Ilocos Norte represented by Governor Imee R. Marcos and Vice Governor Angelo M. Barba in recognition of their bravery and heroic acts in the Mamasapano clash in Maguindanao on January 25. Mr. Franco and Mr. Lozano were recognized on March 10 in time for the unveiling of the second batch of Ilocano heroes at the Heroes Walk located along the Sirib Mile in Laoag City. (Lei Adriano) By Jennifer T. Pambid PGIN-CMO In honor of the heroes who brought freedom, fame and glory to the province as well as to the country in the past century, the Provincial Government of Ilocos Norte (PGIN) through the Education Department and Sirib Youth Office launched the second batch of Ilocano Heroes Walk on March 10, 2015.

Pagudpud’s tourism transformer passes away

By Leilanie G. Adriano Staff reporter LAOAG CITY—Retired Philippine Air Force Col. Ricardo Nolasco Jr., owner of Hannah’s Beach Resort and Convention Center in Pagudpud, Ilocos Norte passed away on Wednesday evening, July 11, 2018. He was 67. “He did not survive an open-heart surgery,” said Ronald Dominguez, spokesperson of the largest resort at Brgy. Balaoi in Pagudpud. Known as the architect behind the transformation of Pagudpud town as a premiere destination of the north, Mr. Nolasco put up Hannah’s Beach Resort in what was originally meant as a family vacation resort. The rest is history when it expanded into more than 300-room executive villas and cabanas, with on-going infrastructure developments and set up various amenities. As a result, hundreds of domestic and foreign tourists visit here daily. The resort is on a cliff by the beach, which provides a spectacular view of the sparkling blue lagoon. “Yesterday will go down my lifeline as one

The Ilocos Times

Search This Blog